Workout Of the Day

Sunday, April 24, 2022

24-21-18-15-12-9-6-3 reps for time of:
KB swing (70#/55#)
Pull ups
Every 2 minutes perform 50 double unders

Saturday, April 23, 2022

For time:
30 Wall ball (20#/14#)
-THEN-
4 Rounds of:
Run 200m
15 Push press (95#/65#)
-THEN-
30 Wall ball (20#/14#)

Friday, April 22, 2022

Rest

Thursday, April 21, 2022

For time:
30 Hang power snatch (95#/65#)
50 Toes to bar
1 Mile run

Wednesday, April 20, 2022

Strength
Back squat

Conditioning
7 minutes of burpee box jump overs (24″/20″)

Tuesday, April 19, 2022

AMRAP in 16 minutes of:
16 Deadlift (225#/155#)
8 Handstand push ups
Rest 1 minute between rounds

Monday, April 18, 2022

Rest

Sunday, April 17, 2022

For time:
800m Run
80 Weighted sit ups (25#)
100 Double unders
80 Weighted sit ups (25#)
800m Run

Saturday, April 16, 2022

“AIR FORCE”
For time:
20 Thrusters (95#/65#)
20 SDHP (95#/65#)
20 Push jerks (95#/65#)
20 Overhead squats (95#/65#)
20 Front squats (95#/65#)
Every minute on the minute perform 4 burpees

Friday, April 15, 2022

Rest