Crossfit Passaic Valley » Workout Of the Day

Monday, July 18, 2022

Rest

With a partner for time:
60 Synchronized burpees
60 Synchronized sit ups
60 Box jump overs (24”/20”)
60 Synchronized burpees
60 Synchronized sit ups

For time:
Row 750m
THEN
3 Rounds:
30 Overhead walking lunges (45/25)
15 Push ups
THEN
Run 600m

Rest

For time:
30 Bench press (155#/105#)
35 Deadlift (185#/135#)
40 / 28 Calorie assault bike
35 Deadlift (185#/135#)
30 Bench press (155#/105#)

5 Rounds for time of:
300m Run
15 Hang power snatch (75#/55#)
15 Box jumps (30″/24″)

As many rounds as possible in 10 minutes of:
5 Bar muscle-ups
10 Thrusters (135#/95#)

Rest

For time:
50 Clean and jerk (135#/95#)

6 Rounds for time of:
Run 300m
15 Burpees
10 Toes to bar