Thursday, April 14, 2022
Max rounds in 3 minutes of:
6 Alternating dumbbell snatch (50#/35#)
9 Pull ups
12 Push ups
Rest 1 minute. Repeat for a total of 5 cycles.
Wednesday, April 13, 2022
Strength
Back squat
Conditioning
27-21-15-9 reps for time of:
Thrusters (95#/65#)
Box jumps (24″/20″)
Tuesday, April 12, 2022
Skill
Clean
Conditioning
For total time.
1 Mile run
-THEN-
3 Rounds of:
10 Cleans (185#/135#)
200m Row
Sunday, April 10, 2022
For time.
800m Run
-THEN-
10 Rounds of:
5 Alternating pistols
10 Push ups
-THEN-
800m Run
20# / 14# weighted vest = RX+
Thursday, April 7, 2022
3 Rounds of:
2 Minutes KB swings (70#/53#)
2 Minutes Rope climb
2 Minute Calorie assault bike
Rest 2 minutes
Wednesday, March 6, 2022
Strength
Back squat
Conditioning
AMRAP in 9 minutes of:
10 Double unders
10 Sit ups
10 Wall ball (20#/14#)
20 Double unders
20 Sit ups
10 Wall ball (20#/14#)
30 Double unders
30 Sit ups
10 Wall ball (20#/14#)
40 Double unders
40 Sit ups
10 Wall ball (20#/14#)
… etc.
Tuesday, April 5, 2022
3 Rounds for time of:
400m Run
15 Box jumps (24”/20”)
10 Clean & jerk (135# / 95#)
