Tuesday, November 23, 2021
Strength
Squat
Conditioning
24-18-12 reps of:
One arm overhead squats (35#/25)
Toes to bar
Pull ups
Saturday, November 20, 2021
6 Rounds for time of:
30 Overhead lunges (45#/35#)
15 Pull ups
5 Clean & jerk (185#/135#)
Thursday, November 18, 2021
For time:
Bike 5000m
-THEN-
2 Rounds
75 Kettlebell Swings (53#/35#)
75 Sit ups
-THEN-
Bike 5000m
Wednesday, November 17, 2021
Strength
Squat
Conditioning
4 Rounds for time of:
300m Run
12 Ring dips
12 Burpees
Tuesday, November 16, 2021
Complete as many rounds as possible in 20 minutes of:
2 Rope climbs
20 Pistols
40 Double-unders
Sunday, November 14, 2021
Strength
Squat
Conditioning
3 Rounds for time of:
500m Row
12 Deadlifts (bodyweight)
6 Wall walks
