Sunday, May 29, 2022
3 Rounds for time of:
21 Calorie assault bike
12 Deadlift (BW)
21 Box jumps (24″/20″)
Saturday, May 28, 2022
“Murph”
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run
Wednesday, May 25, 2022
Strength
Back squat
Conditioning
AMRAP in 10 minutes of:
15 KB swings (70#/55#)
15 Box jumps (24″/20″)
Tuesday, May 24, 2022
3 Rounds of:
7 Shoulder to overhead (155#/105#)
300m Run
-THEN-
3 Rounds of:
15 Strict chin ups
15 Push ups
-THEN-
3 Rounds of:
7 Bar facing burpees
300m Run
Sunday, May 22, 2022
7 Rounds of:
AMRAP in 2 minutes of:
30 Double unders
30 Sit ups
3 Bar muscle ups
Rest 1 minute between rounds
Saturday, May 21, 2022
For time, wearing a 20-lb. vest:
1 Mile run
-Then –
3 rounds of:
25 Push ups
4 Power cleans (155#/105#)
6 Front squats (155#/105#)
