Wednesday, February 23, 2022
3 Rounds for time of:
400m Run
rest 2 minutes
30/25 Calorie Assault Bike
rest 2 minutes
20/15 Calorie Row
rest 2 minutes
Tuesday, February 22, 2022
AMRAP in 15 minutes of:
2 Wall walks
22 Wall ball (20#/14#)
22 Deadlift (155#/105#)
Sunday, February 20, 2022
With a 2-minute clock:
20 Pull ups
10 Thrusters (95#/65#)
Max Pull ups
Rest 3 minutes.
With a 2-minute clock:
10 Burpees
20 Pull ups
Max Burpees
Rest 3 minutes.
With a 2-minute clock:
10 Thrusters (95#/65#)
10 Burpees
Max Thrusters (95#/65#)
Thursday, February 17, 2022
AMRAP in 12 minutes of:
300m Run
15 Strict pull ups
300m Run
15 Chest to bar pull ups
300m Run
15 Bar muscle ups
Wednesday, February 16, 2022
For total time.
Heads = 3 Rounds of:
20 Calorie row
25 KB Sumo deadlift high pull (70#/53#)
25 Push ups
-THEN-
Tails = 3 Rounds of:
20 Calorie assault bike
5 Squat cleans (155#/105#)
5 Squat clean & split jerk (155#/105#)
Tuesday, February 15, 2022
Skill / Strength
Turkish get-up
Conditioning
Complete as many rounds as possible in 10 minutes of:
3 overhead squats (115#/80#)
30 double-unders
6 overhead squats (115#/80#)
30 double-unders
9 overhead squats (115#/80#)
30 double-unders
Etc…
