Workout Of the Day

Thursday, May 19, 2022

For time:
16 Sandbag ground to over the shoulder (135#/95#)
4 Rope climbs
12 Sandbag ground to over the shoulder (135#/95#)
4 Rope climbs
8 Sandbag ground to over the shoulder (135#/95#)
4 Rope climbs

Wednesday, May 18, 2022

Back Squat

Tuesday, May 17, 2022

For time:
40 Burpees
40 KB swings (70#/53#)
30 Burpees
30 KB swings (70#/53#)
20 Burpees
20 KB swings (70#/53#)
10 Burpees
10 KB swings (70#/53#)

Monday, May 16, 2022

Rest

Sunday, May 15, 2022

3 Rounds for time of:
400m Run
20 Toes to bar
40 Wall ball (20#/14#)

Saturday, May 14, 2022

4 Rounds for time of:
20 Overhead squats (115#/75#)
20 Box jumps (24″/20″)

Friday, May 13, 2022

Rest

Thursday, May 12, 2022

5 Rounds for time of:
300m Run
30 Double unders
15 Bench press (155#/105#)

Wednesday, May 11, 2022

Strength
Back squat

Conditioning
AMRAP in 5 minutes of:
9 DB snatch (50#/35#)
9 CTB pull ups
-THEN-
AMRAP in 5 minutes of:
9 Calorie assault bike
9 Pull ups

Tuesday, May 10, 2022

For time:
1 Mile run
-THEN-
3 Rounds of:
15 Deadlift (225#/155#)
10 Handstand push ups
-THEN-
1 Mile run