Tuesday, March 15, 2022
With a 2 minute clock complete:
10 Burpees
2 Clean & jerk (225#/155#)
If completed before 2 minutes, add 4 minutes to the clock and proceed to:
10 Burpees
2 Clean & jerk (225#/155#)
10 Burpees
4 Clean & jerk (225#/155#)
If completed before 6 minutes, add 6 minutes to the clock and proceed to:
10 Burpees
2 Clean & jerk (225#/155#)
10 Burpees
4 Clean & jerk (225#/155#)
10 Burpees
6 Clean & jerk (225#/155#)
If completed before 12 minutes, add 8 minutes to the clock and proceed to:
10 Burpees
2 Clean & jerk (225#/155#)
10 Burpees
4 Clean & jerk (225#/155#)
10 Burpees
6 Clean & jerk (225#/155#)
10 Burpees
8 Clean & jerk (225#/155#)
Stop at 20 minutes.
Sunday, March 13, 2022
5 rounds for time of:
20 Sumo deadlift high-pull (115#/80#)
20 Box jumps (30″/24″)
Saturday, March 12, 2022
For time:
• 21 pull-ups
• 42 double-unders
• 21 thrusters (weight 1)
• 18 chest-to-bar pull-ups
• 36 double-unders
• 18 thrusters (weight 2)
• 15 bar muscle-ups
• 30 double-unders
• 15 thrusters (weight 3)
♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb
Time cap: 12 minutes
Wednesday, March 9, 2022
For time:
30/21 Calorie assault bike
30 Dumbbell push press (50#/35#)
30 Push ups
30 Dumbbell box step ups (50#/35#)
30 Push ups
30 Dumbbell push press (50#/35#)
30/21 Calorie assault bike
Tuesday, March 8, 2022
AMRAP in 6 minutes of:
60 Double unders
12 Back squats (155#/105#)
– Rest 2 minutes –
AMRAP in 4 minutes of:
40 Double unders
8 Front squats (155#/105#)
– Rest 2 minutes –
AMRAP in 2 minutes of:
20 Double unders
4 Overhead squats (155#/105#)
