Wednesday, June 8, 2022
Skill
Snatch
Conditioning
For time:
100 Double unders
10 Power snatches (95#/65#)
80 Double unders
9 Power snatches (95#/65#)
60 Double unders
8 Power snatches (95#/65#)
40 Double unders
7 Power snatches (95#/65#)
20 Double unders
6 Power snatches (95#/65#)
Tuesday, June 7, 2022
Strength
Back squat
Conditioning
For time:
300m Run
30 Wall ball (20#/14#)
300m Run
30 KB swings (70#/53#)
300m Run
30 Wall ball (20#/14#)
Sunday, June 5, 2022
7 rounds for time of:
7 Power cleans (135#/95#)
7 Shoulder to overhead (135#/95#)
14 Push ups
Saturday, June 4, 2022
As many rounds as possible with a partner in 20 minutes of:
400m Run
25 Air squats
15 Toes to bar
10 Burpee box jump overs
