Workout Of the Day

Monday, October 28, 2024

Rest

Sunday, October 27, 2024

“Helen”
3 Rounds for time of:
400m Run
21 KB swings (55#/35#)
12 Pull ups

Saturday, October 26, 2024

10-8-6-4-2 reps of:
Power cleans (155#/105#)
Push jerk (155#/105#)

Run 300m after each round.

Friday, October 25, 2024

Rest

Thursday, October 24, 2024

For time:
21 Thrusters (45#/35#)
7 Burpees
21 Calorie assault bike
7 Burpees
21 Thrusters (45#/35#)

Wednesday, October 23, 2024

“Christine”
3 Rounds For Time
Row 500m
12 Deadlift (bodyweight)
21 Box Jumps (24”/20”)

Tuesday, October 22, 2024

5 Rounds for time of:
300m Run
30 Double unders
15 Bench press (155#/105#)

Monday, October 21, 2024

Rest

Sunday, October 20, 2024

For total time.
3 rounds:
30 Overhead walking lunges (45#/25#)
15 Push ups
-THEN-
3 rounds:
30 Wall ball (20#/14#)
15 Push ups

Saturday, October 19, 2024

For time:
800m Run
40 Pull ups
80 Dumbbell snatch (50#/35#)
600m Run
30 Pull ups
60 Dumbbell snatch (50#/35#)
400m Run
20 Pull ups
40 Dumbbell snatch (50#/35#)