Thursday, September 25, 2025
Strength
Front squat
Conditioning
AMRAP in 15 minutes of:
100′ Weighted bear crawl (50#/35#)
30 Pull ups
Wednesday, September 24, 2024
10 Rounds for time of:
28 Double unders
14 Sit ups
7 Deadlift (155#/105#)
Tuesday, September 23, 2025
AMRAP in 20 minutes of:
200m Run
Scale 8′ obstacle
4 Squat clean thrusters (155#/105#)
8 Bench press (155#/105#)
Sunday, September 21, 2025
3 Rounds for reps of:
With a 5 minute clock,
Run 800m
-THEN-
Max chest to bar pull ups
*Every time you drop, perform 1 wall walk.
Saturday, September 20, 2025
100 Hang power snatch for time.
* Perform 6 Lateral bar hop burpees after every break
Thursday, September 18, 2025
Strength
Front squat
Conditioning
For time:
1,000m Row
50 Box jumps (24″/20)
30 Wall ball (20#/14#)
Wednesday, September 17, 2025
7 rounds for time of:
20 Sit ups
20 Double unders
2 Touch and go rope climbs
