Workout Of the Day

Tuesday, May 12, 2026

24-21-18-15-12-9-6-3 reps for time of:
Bodyweight deadlift
¾ bodyweight bench press
½ bodyweight squat clean

Monday, May 11, 2026

Rest

Sunday, May 10, 2026

5 Rounds for time of:
300m Run
25 KB swings (53#/35#)
10 Toes to bar

Saturday, May 9, 2026

For time:
30 Wall ball (20#/14#)
30 Box jumps (24″/20″)
-Rest 1 minute-
100 Double unders
-Rest 1 minute-
30 Wall ball (20#/14#)
30 Box jumps (24″/20″)

Friday, May 8, 2026

Thursday, May 7, 2026

For time:
10 GHD sit-ups
5 Rope climb
500m Row
20 GHD sit-ups
4 Rope climb
400m Row
30 GHD sit-ups
3 Rope climbs
300m Row

Wednesday, May 6, 2026

Strength / Skill
Weighted pull up

Conditioning
4 Rounds for time of:
6 Shoulder to overhead (135#/95#)
9 Devil press (100#/70#)
12 Push ups

Tuesday, May 5, 2026

For time:
20 Back squats (225#/155#)
1 Mile run
20 Back squats (225#/155#)

Monday, May 4, 2026

Rest

Sunday, May 3, 2026

With a 3 minute clock,
5 Deadlift (155#/105#)
3 Hang power cleans (155#/105#)
Max pull ups

Repeat for a total of 5 cycles. Rest 1 minute between cycles.