Saturday, February 7, 2026
For time:
21 Chest to bar pull ups
18 Squat cleans (155#/105#)
15 Shoulder to overhead (155#/105#)
18 Chest to bar pull ups
15 Squat cleans (155#/105#)
12 Shoulder to overhead (155#/105#)
15 Chest to bar pull ups
12 Squat cleans (155#/105#)
9 Shoulder to overhead (155#/105#)
Thursday, February 5, 2026
For time:
50 Calorie Assault bike
50 Devil press (50#/35#)
50 Calorie Assault bike
Wednesday, February 4, 2026
Strength
Weighted dips
Conditioning
21-15-9 reps for time of:
Front squats (115# / 80#)
Push press (115# / 80#)
Thrusters (115# / 80#)
Tuesday, February 3, 2026
Strength
Squat
Conditioning
AMRAP in 15 minutes of:
10 Pull ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
10 Sumo deadlift (225#/155#)
Sunday, February 1, 2026
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Saturday, January 31, 2026
44 Rounds with a partner for time:
4 Wall ball (20#/14#)
4 Pull ups
4 Burpees
4 Dumbbell snatch (50#/35#)
Thursday, January 29, 2026
For time.
3 Rounds of:
10 Deadlift (155#/105#)
10 Box jumps (24″/20″)
-THEN-
2 Rounds of:
10 Power cleans (155#/105#)
10 Box jump overs (24″/20″)
-THEN-
1 Round of:
10 Push jerk (155#/105#)
10 Burpee box jump overs (24″/20″)
