Workout Of the Day

Monday, July 26, 2021

Rest

Sunday, July 25, 2021

“Liz & Neil”
10 Rounds with a partner for time of:
7 Overhead squats (95#/ 65#)
26 Double unders
21 Cal assault bike

Saturday, July 24, 2021

AMRAP in 15 minutes of:
3 Deadlift (255#/175#)
10 Burpees
6 Deadlift (255#/175#)
10 Burpees
9 Deadlift (255#/175#)
10 Burpees
12 Deadlift (255#/175#)
10 Burpees
etc…..

Friday, July 23, 2021

Rest

Thursday, July 22, 2021

For time:
25 Alternating pistols
1 mile run
25 Alternating pistols

Wednesday, July 21, 2021

Skill
Handstand

Conditioning
For time:
50 Calorie assault bike
40 Push ups
30 Box jump over (24″/20″)
40 Push ups
50 Calorie assault bike

Tuesday, July 20, 2021

5 Rounds for time of:
4 Push jerk (185#/135#)
6 Front squat (185#/135#)
18 Pull ups

Monday, July 19, 2021

Rest

Sunday, July 18, 2021

5 rounds for time of:
800m run
30 KB swing (70#/53#)
30 pull-ups

Saturday, July 17, 2021

5 Rounds of:
10 Deadlift (275#/185#)
20/14 Push ups
30 Sit ups
Every 3 minutes run 200m