Saturday, February 26, 2022
Complete as many rounds as possible in 15 minutes of:
• 3 wall walks
• 12 dumbbell snatches
• 15 box jump-overs
♀ 35-lb dumbbell, 20-in box
♂ 50-lb dumbbell, 24-in box
For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2022/22.1
Wednesday, February 23, 2022
3 Rounds for time of:
400m Run
rest 2 minutes
30/25 Calorie Assault Bike
rest 2 minutes
20/15 Calorie Row
rest 2 minutes
Tuesday, February 22, 2022
AMRAP in 15 minutes of:
2 Wall walks
22 Wall ball (20#/14#)
22 Deadlift (155#/105#)
Sunday, February 20, 2022
With a 2-minute clock:
20 Pull ups
10 Thrusters (95#/65#)
Max Pull ups
Rest 3 minutes.
With a 2-minute clock:
10 Burpees
20 Pull ups
Max Burpees
Rest 3 minutes.
With a 2-minute clock:
10 Thrusters (95#/65#)
10 Burpees
Max Thrusters (95#/65#)
