Thursday, February 17, 2022
AMRAP in 12 minutes of:
300m Run
15 Strict pull ups
300m Run
15 Chest to bar pull ups
300m Run
15 Bar muscle ups
Wednesday, February 16, 2022
For total time.
Heads = 3 Rounds of:
20 Calorie row
25 KB Sumo deadlift high pull (70#/53#)
25 Push ups
-THEN-
Tails = 3 Rounds of:
20 Calorie assault bike
5 Squat cleans (155#/105#)
5 Squat clean & split jerk (155#/105#)
Tuesday, February 15, 2022
Skill / Strength
Turkish get-up
Conditioning
Complete as many rounds as possible in 10 minutes of:
3 overhead squats (115#/80#)
30 double-unders
6 overhead squats (115#/80#)
30 double-unders
9 overhead squats (115#/80#)
30 double-unders
Etc…
Sunday, February 13, 2022
Skill / Strength
Back squat
Conditioning
AMRAP in 8 minutes of:
8 Front rack box step ups (24″/20″) – (95#/65#)
8 Chest to bar pull up
Saturday, February 12, 2022
3 Rounds for time of:
800m Run
8 Dumbbell snatch complex (right arm)
8 Dumbbell snatch complex (left arm)
Thursday, February 10, 2022
For time:
200m Run
100 KB swings (70#/55#)
200m Run
50 Wall ball (30#/20#)
200m Run
