Wednesday, June 16, 2021
3 Rounds for time of:
50 Double unders
400m Run
30 Sit ups
20 Push press (95#/65#)
Tuesday, June 15, 2021
For time:
1,000m Row
-THEN-
4 Rounds of
10 Hang power snatch (135#/95#)
10 Chest to bar pull ups
-THEN-
1,000m Row
Sunday, June 13, 2021
7 rounds of:
400m Run
29 Back squat (135#/95#)
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
Saturday, June 12, 2021
100 Toes to bar for time.
Every time you drop from the bar:
15 Deadlift (155#/105#)
30 Sit ups
Thursday, June 10, 2021
Strength
Weighted pull ups
Conditioning
2 Rounds for time of:
30 Two push up burpees
40 Medicine ball cleans
50 Dumbbell snatch
Wednesday, June 9, 2021
AMRAP in 11 minutes of:
11 Push press (115#/80#)
11 Box jump overs (24″/20″)
-Rest 3 minutes.-
-THEN
AMRAP in 6 minutes picking up where you left off.
-Rest 3 minutes.-
-THEN
AMRAP in 4 minutes picking up where you left off.
