Crossfit Passaic Valley » Workout Of the Day

Sunday, September 26, 2021

5 Rounds for time of:
50 Double unders
5 Overhead squats (155#/ 105#)

Partner Running Double DT
10 Rounds of:
400m Run
12 Deadlift (155#/105#)
9 Hang power cleans (155#/105#)
6 Push jerk (155#/105#)

Rest

3 Rounds for time of:
30 KB swings (53#/35#)
30 Air squats
30 Burpees

Strength / Skill
Ring dip

Conditioning
21-15-9 Reps for time of:
Overhead lunges (45#/35#)
Toes to bar
Dumbbell push press (50#/35#)
Calorie Row

5 Rounds for time of:
400m Run
1 Clean

M – 195# – 215# – 235# – 255# – 275#
F – 140# – 150# – 160# – 175# – 185#

Rest

3 Rounds of:
300m Run
25 Pull ups
75 Double unders

3 Rounds for time of:
600m Partner med ball run
60 Partner wall ball
60 Partner med ball sit ups

Rest