Saturday, January 8, 2022
3 Rounds for time of:
26 Burpees
26 Alternating one arm KB swings (53#/35#)
Rest 2 minutes
Wednesday, January 5, 2022
Volume Training
Conditioning
“Annie”
50-40-30-20-10 reps for time of:
Double unders
Sit ups
Tuesday, January 4, 2022
“Christine”
3 Rounds For Time
Row 500m
12 Deadlift (bodyweight)
21 Box Jumps (24”/20”)
Sunday, January 2, 2022
Strength
Squat
Conditioning
3 Rounds for time of:
300m Run
20 Dumbbell snatch (50#/35#)
10 Toes to bar
