Saturday, January 16, 2021
Complete as many rounds as possible in 10 minutes of:
•20 Wall-ball (20#/14#)
•10 Box jumps (24″/20″)
Thursday, January 14, 2021
“Nate”
As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70#/53#)
Tuesday, January 12, 2021
Skill / Strength
Snatch balance
Conditioning
5 Rounds for time of:
30 Double unders
10 Overhead squats (95#/65#)
Sunday, January 10, 2021
With a 16 minutes clock, 21-15-9 reps of:
Toes to bar
800m
Max strict ring dips in the time remaining.
Saturday, January 9, 2021
20 Alternating rounds with a partner of:
14 Medicine ball cleans (20#/14#)
7 Push press {right arm} (50#/35#)
7 Push press {left arm} (50#/35#)
Thursday, January 7, 2021
AMRAP in 15 minutes:
5 Bar muscle ups
10 KB sumo deadlift high pull (70#/53#)
20 Sit ups
