Workout Of the Day

Monday, June 1, 2026

Rest

Sunday, May 31, 2026

With a 2 minute clock:
2 Rope climbs
Max bench press (135#/95#)
-REST 1 MINUTE-

With a 2 minute clock:
10/7 Calorie assault bike
Max bench press (135#/95#)
-REST 1 MINUTE-

With a 2 minute clock:
10/7 Calorie assault bike
Max bench press (135#/95#)
-REST 1 MINUTE-

With a 2 minute clock:
2 Rope climbs
Max bench press (135#/95#)
-REST 1 MINUTE-

Max Rope climbs in 2 minutes.
-REST 1 MINUTE-

Max calorie assault bike in 2 minutes.
-REST 1 MINUTE-

Max bench press (135#/95#) in 2 minutes.

Saturday, May 30, 2026

4 Rounds for time of:
20 Wall ball (20#/14#)
10 Devil press (50#/35#)
300m Run

Friday, May 29, 2026

Rest

Thursday, May 28, 2026

4 Rounds of:
36 Double unders
18 Deadlift (205#/145#)
36 Double unders

*Rest 1 minute between rounds

Wednesday, May 27, 2026

For time:
20 Calorie row
20 Shoulder press (95#/65#)
25 Calorie row
25 Push press (115#/80#)
30 Calorie row
30 Push jerk (135#/95#)

Tuesday, May 26, 2026

5 Rounds for time of:
Run 300m
15 Burpees
10 Toes to bar

Monday, May 25, 2026

Rest

Sunday, May 24, 2026

With a partner for time.
100 Calorie assault bike
-THEN-
12 Rounds of:
8 Box jumps (24″/20″)
12 KB swings (70#/53#)
-THEN-
100 Synchro sit ups

Saturday, May 23, 2026

“Murph”
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run