Workout Of the Day

Wednesday, January 6, 2021

For time:
2 Shoulder to overhead (165#/115#)
2 Box jump overs (24″/20″)
4 Shoulder to overhead (165#/115#)
4 Box jump overs (24″/20″)
6 Shoulder to overhead (165#/115#)
6 Box jump overs (24″/20″)
8 Shoulder to overhead (165#/115#)
8 Box jump overs (24″/20″)
10 Shoulder to overhead (165#/115#)
10 Box jump overs (24″/20″)

*every 2 minutes, 15/10 calorie assault bike

Tuesday, January 5, 2021

5 Rounds for time of:
10 Deadlift (225#/155#)
20 Wall ball (20#/14#)

Monday, January 4, 2021

Rest

Sunday, January 3, 2021

50-40-30-20-10 reps for time of:
KB swings (53#/35#)
Double unders

Saturday, January 2, 2021

For time:
1,000m Run
100 Push ups
800m Run
80 Burpees
600m Run
60 Lunges
400m Run
40 Sit ups
200m Run
20 Box jumps (24”/20”)

Wednesday, December 30, 2020

For Time:
15 Hang clean & jerk (135#/95#)
30 Pull ups
15 Hang clean & jerk (135#/95#)
30 Pull ups
15 Hang clean & jerk (135#/95#)

Tuesday, December 29, 2020

For time:
30 Calorie assault bike
1 mile Run
1,000m Row
30 Calorie assault bike

Monday, December 28, 2020

Rest