Sunday, April 11, 2021
Quarterfinal 21.5
For time:
9-6-3
Snatch (185#/135#)
Burpee box jump-over
Time cap: 7 min.
Saturday, April 10, 2021
“Devil of Ramadi”
AMRAP in 20 minutes of:
10 Ground to Overhead (160lbs Men/ 100lbs Women) *for 10 years of service
38 Wall Balls (20#/14#) *age of Chris
160 Double Unders *160 confirmed kills,
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 200m with a bumper plate (45#/25#). Once Partner #2 returns from the run, Partner #1 will grab the bumper plate and begin their 200m, while Partner #2 continues work wherever #1 left off.
Thursday, April 8, 2021
For time:
60 Push ups
45 Bench press (155#/105#)
30 Split jerk (155#/105)
15 Handstand push-ups
Tuesday, April 6, 2021
Strength
Squat
Conditioning
Autism Awareness WOD
AMRAP in 5 minutes of:
4 Hang power cleans (155#/105#)
24 Double unders
10 Pull ups
Sunday, April 4, 2021
For Time:
300m Run
10-8-6-4-2 reps of:
Pull ups
Box jumps (30″/24″)
-THEN-
300m Run
2-4-5-8-10 reps of:
Pull ups
Box jumps (30″/24″)
Saturday,April 3, 2021
For time:
21 Thrusters (95#/65#)
21 Burpees
15 Thrusters (115#/80#)
15 Burpees
9 Thrusters (135#/95#)
9 Burpees
