Sunday, December 27, 2020
50-40-30-20-10 reps for time :
Double unders
Sit ups
EMOM 10 Wall ball(20#/14#)
Saturday, December 26, 2020
AMRAP in 20 minutes of:
8 Deadlift (225#/155#)
8 Strict HSPUs
Rest 1 minute between rounds
Thursday, December 24, 2020
AMRAP in 10 minutes of:
15 KB Taters (53#/35#)
Front squat plate hold (25#/15#)
15 Push press (53#/35#)
Overhead hold (45#/25#)
Wednesday, December 23, 2020
For time:
Row 500m
30 Bench press
Row 750m
20 Bench press
Row 1,000m
10 Bench press
Tuesday, December 22, 2020
For time:
“Dasher”
15 Hang power clean (155#/105#)
15 Burpees
“Dancer”
10 Hang power clean (155#/105#)
10 Burpees
“Prancer”
5 Hang power clean (155#/105#)
5 Burpees
“Vixen”
15 Front squats (155#/105#)
15 Box jumps (24″/20″)
“Comet”
10 Front squats (155#/105#)
10 Box jumps (24″/20″)
“Cupid”
5 Front squats (155#/105#)
5 Box jumps (24″/20″)
“Donner”
15 Shoulder to overhead (155#/105#)
15 Toes to bar
“Blitzen”
10 Shoulder to overhead (155#/105#)
10 Toes to bar
“Rudolph
5 Shoulder to overhead (155#/105#)
5 Toes to bar
Sunday, December 20, 2020
AMRAP in 18 minutes of:
50 Double unders
40 Sit ups
30 Air squats
20 Push ups
10 Pull ups
Saturday, December 19, 2020
7 Rounds for time of:
7 Sumo deadlift high-pull (95#/65#)
7 Thrusters (95#/65#)
7 Bar facing burpees
