Sunday, March 21, 2021
For time:
800m Run
16 Push press (115#/80#)
600m Run
12 Push press (135#/95#)
300m Run
6 Push press (155#/105#)
Saturday, March 20, 2021
For time / reps:
•10 dumbbell snatches
•15 burpee box jump-overs
•20 dumbbell snatches
•15 burpee box jump-overs
•30 dumbbell snatches
•15 burpee box jump-overs
•40 dumbbell snatches
•15 burpee box jump-overs
•50 dumbbell snatches
•15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
Time cap: 20 minutes.
Thursday, March 18, 2021
5 rounds for time of:
9 Deadlift (135#/95#)
6 Hang power snatch (135#/95#)
3 Overhead squat (135#/95#)
Wednesday, March 17, 2021
For time:
300m Run
30 KB swings (53#/35#)
30 Pull ups
300m Run
30 KB sumo deadlift high pull (53#/35#)
30 Pull ups
300m Run
30 KB thruster (53#/35#)
30 Pull ups
Saturday, March 13, 2021
For time:
• 1 wall walk
• 10 double-unders
• 3 wall walks
• 30 double-unders
• 6 wall walks
• 60 double-unders
• 9 wall walks
• 90 double-unders
• 15 wall walks
• 150 double-unders
• 21 wall walks
• 210 double-unders
Time cap: 15 min.
