Tuesday, March 2, 2021
Skill / Strength
Snatch
Conditioning
For time:
AMRAP in 15 minutes of:
30 Sit ups
10 Overhead squats (135#/95#)
5 Push press (135#/95#)
Sunday, February 28, 2021
AMRAP in 12 minutes of:
1-2-3-4-5-6-7-8-9-10…
Deadlift (275#/185#)
5 Box jumps (24″/20″) after every round
Thursday, February 25, 2021
Strength
Hang clean & split jerk
Conditioning
3 Rounds for time of:
75 Double unders
3 Hang power clean & jerk
Wednesday, February 24, 2021
5 Individual rounds for time of:
10 Alternating front rack lunges (95#/65#)
10 Bar facing burpees
*rest 2 minutes between rounds
Tuesday, February 23, 2021
3 Rounds for time of:
17 Pull ups
20 / 14 Calorie row
34 KB swings (53#/35#)
