Wednesday, October 28, 2020
For time.
1-2-3-4-5-6-7-8-9-10 reps of:
Burpee box jumps (24″/20″)
Sit ups
-THEN-
800m Run
-THEN-
10-9-8-7-6-5-4-3-2-1 reps of:
Burpee box jumps (24″/20″)
Sit ups
Tuesday, October 27, 2020
Strength
Weighted dips
Conditioning
“Jackie”
For time:
Row 1,000 meters
50 Thrusters (45#/35#)
30 Pull ups
Saturday, October 24, 2020
For total time.
3 Rounds of:
5 Strict shoulder press (95#/65#)
8 Burpees
-THEN-
1 Minute rest
-THEN-
3 Rounds of:
5 Push press (95#/65#)
16 Box jumps (24”/20”)
-THEN-
1 Minute rest
-THEN-
3 Rounds of:
5 Push jerk (95#/65#)
24 Air squats
Thursday, October 22, 2020
AMRAP in 16 minutes following the rep scheme of:
6 Wall ball (20#/14#)
6 Deadlift (185#/135#)
300m Run
12 Wall ball (20#/14#)
12 Deadlift (185#/135#)
300m Run
18 Wall ball (20#/14#)
18 Deadlift (185#/135#)
300m Run
24 Wall ball (20#/14#)
24 Deadlift (185#/135#)
300m Run
If you complete the round of 24, go on to 30. If you complete 30, go on to 36, etc.
Tuesday, October 20, 2020
For time:
30/24 Calorie assault bike
-THEN-
30 Hang power clean – front squat – right leg lunge – left leg lunge – push press (115#/85#)
Every time the bar is dropped, bike 15/12 calories.
