Saturday, February 20, 2021
With a partner and a 15 minute clock:
50-40-30-20-10 reps of:
Wall ball (20#/14#)
Double unders
Sit ups
Max front squats (135#/95#) in the time remaining.
Wednesday, February 17, 2021
Strength
Squat
Conditioning
AMRAP in 10 minutes of:
2 Toes to bar
2 Air squats
4 Toes to bar
4 Air squats
6 Toes to bar
6 Air squats
8 Toes to bar
8 Air squats
Adding 2 reps every round until time is up.
Tuesday, February 16, 2021
For time:
30-25-20-15-10-5 Calorie assault bike.
1:00 Overhead hold (95#/65#) after every set.
Sunday, February 14, 2021
4 rounds for time of:
15 Overhead squats (115#/80#)
15 Box jump overs (24″/20″)
Thursday, February 11, 2021
Strength
Split press
Conditioning
3 Rounds for time of:
60 Lunges
30 KB swings (70#/53#)
15 Strict ring dips
