Sunday, February 22, 2026
For time:
21 chest-to-bar pull-ups
6 wall walks
18 chest-to-bar pull-ups
5 wall walks
15 chest-to-bar pull-ups
4 wall walks
12 chest-to-bar pull-ups
3 wall walks
9 chest-to-bar pull-ups
2 wall walks
6 chest-to-bar pull-ups
1 wall walk
3 chest-to-bar pull-ups
Saturday, February 21, 2026
AMRAP in 15 minutes of:
50′ Overhead walking lunge (45#/35#)
21 Plate ground to overhead (45#/35#)
50′ Overhead walking lunge (45#/35#)
15 Box jumps (24″20″)
50′ Overhead walking lunge (45#/35#)
9 Incline push ups
50′ Overhead walking lunge (45#/35#)
Thursday, February 19, 2026
Skill / Strength
Snatch balance
Conditioning
AMRAP in 10 minutes of:
1+ Snatch (105#/70#)
2+ Burpees
Wednesday, February 18, 2026
Strength
Squat
Conditioning
For time:
50 Double unders
10 Bench press (135#/95#)
Rest 1 minute
50 Double unders
10 Bench press (155#/105#)
Rest 1 minute
50 Double unders
10 Bench press (185#/130#)
Tuesday, February 17, 2026
Strength / Skill
Pull up
Conditioning
AMRAP in 3 minutes of:
Max calorie row
-Rest 1 minute-
AMRAP in 5 minutes of:
Max rope climbs
-Rest 1 minute-
AMRAP in 3 minutes of:
Max calorie row
Sunday, February 15, 2026
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24″/20″)
12 Push press (115#/80#)
9 Toes-to-bar
Saturday, February 14, 2026
9 Rounds with a partner for time:
2 Thrusters (135#/95#)
14 Front squats (135#/95#)
20 Cleans (135#/95#)
26 Partner med ball sit ups
