Sunday, March 23, 2025
With a 10 minute clock, 2-4-6-8-10-12… reps of:
Shoulder to overhead (155#/105#)
Pull ups
Lateral burpees over the bar
Saturday, March 22, 2025
AMRAP in 15 minutes with a team of three:
45 KB swings (70#/53#/35#)
30 Reverse goblet lunges (70#/53#/35#)
15 KB deadlift (70#/53#/35#)
Max plate push (45#/35#)
Thursday, March 20, 2025
For time:
30 Double unders
15 Hang power cleans (135#/95#)
30 Double unders
– REST 1 MINUTE –
30 Double unders
15 Front squats (135#/95#)
30 Double unders
– REST 1 MINUTE –
30 Double unders
15 Hang squat cleans (135#/95#)
30 Double unders
Wednesday, March 19, 2025
For time:
800m Run
-THEN-
5 Rounds of:
10 Toes to bar
One arm overhead shuttle carry (50#/35#)
-THEN-
800m Run
