Tuesday, August 25, 2026
Strength
Bench press
Conditioning
For time:
300m Run
10 Push ups
1 Wall walk
10 Push ups
2 Wall walk
10 Push ups
3 Wall walk
10 Push ups
4 Wall walk
10 Push ups
5 Wall walk
Sunday, August 23, 2026
Strength
Weighted pull up
Conditioning
4 Rounds for time of:
40 Sit ups
20 Calorie row
400′ Farmers carry (100#/70#)
Wednesday, August 19, 2026
5 Rounds for time of:
12 Deadlift (155#/105#)
25 Double unders
9 Hang power clean (155#/105#)
25 Double unders
6 Push jerk (155#/105#)
*At the 6:00, 9:00 & 12:00 mark perform 25 pull ups.
Tuesday, August 18, 2026
Strength
Squat
Conditioning
3 Rounds for time of:
300m Run
21 KB swings (53#/35#)
12 Box jumps (24″/20″)
Sunday, August 16, 2026
For time:
800m Run
1,000m Row
200′ Overhead walking lunge (45#/35#)
1,000m Row
800m Run
