Thursday, August 28, 2025
For 4 separate times:
8 Snatch (115#/80)
-REST 1 MINUTE-
5 Snatch (135#/95#)
-REST 1 MINUTE-
3 Snatch (155#/105#)
-REST 1 MINUTE-
2 Snatch (165#/115#)
Wednesday, August 27, 2025
Strength
Weighted pull up
Conditioning
With a 4 minute clock:
300m Run
Max rope climbs
* Rest 1 minute between rounds
* Repeat for 4 rounds
Tuesday, August 26, 2025
For time:
42 Wall ball (20#/14#)
-THEN-
14/12 Calorie row
7 Power clean (185#/130#)
14/12 Calorie row
7 Squat cleans (185#/130#)
14/12 Calorie row
7 Front squats (185#/130#)
14/12 Calorie row
7 Clean and jerk (185#/130#)
Sunday, August 24, 2025
With a one minute clock:
20 Sit ups
Max box jump overs (24″/20″)
Rest 1 minute. Repeat for a total of 5 cycles.
Saturday, August 23, 2025
For time:
30 Alternating devil press + push press (50#/35#)
800m Run
30 Alternating devil press + push press (50#/35#)
Thursday, August 21, 2025
4 Rounds for time of:
7 Strict pull ups
9 Thrusters (115#/80#)
14 Toes to bar
18 Front squats (115#/80#)
Wednesday, August 20, 2025
Skill / Strength
Split jerk
Conditioning
For time:
50 Double unders
10 Bench press (135#/95#)
Rest 1 minute
50 Double unders
10 Bench press (155#/105#)
Rest 1 minute
50 Double unders
10 Bench press (185#/130#)
