Workout Of the Day

Monday, December 21, 2020

Rest

Sunday, December 20, 2020

AMRAP in 18 minutes of:
50 Double unders
40 Sit ups
30 Air squats
20 Push ups
10 Pull ups

Saturday, December 19, 2020

7 Rounds for time of:
7 Sumo deadlift high-pull (95#/65#)
7 Thrusters (95#/65#)
7 Bar facing burpees

Friday, December 18, 2020

Rest

Thursday, December 17, 2020

100 Calorie assault bike for time.

EMOM 5 box jumps (30″/24″)

Wednesday, December 16, 2020

5 Rounds for time of:
10 Front squats (115#/80#)
10 Push press (115/80#)
10 Chest to bar pull ups

Tuesday, December 15, 2020

For time:
21 Overhead squats (135#/95#)
42 Push ups
15 Overhead squats (135#/95#)
30 Push ups
9 Overhead squats (135#/95#)
18 Push ups

Monday, December 14, 2020

Rest

Sunday, December 13, 2020

For time:
250m Run
27 KB swings (53#/35#)
9 Strict handstand push ups
250m Run
21 KB swings (53#/35#)
7 Strict handstand push ups
250m Run
15 KB swings (53#/35#)
5 Strict handstand push ups
250m Run
9 KB swings (53#/35#)
3 Strict handstand push ups

Saturday, December 12, 2020

300 Weighted box step ups for time.

• Every 3 minutes perform 9 burpees.

Prescribed weights / box heights:
20#/14# Vest
24″/20″ Box