Tuesday, December 1, 2020
EMOM for 10 minutes:
5 Bench press (bodyweight)
-THEN-
EMOM for 10 minutes:
5 Strict handstand push ups
Sunday, November 29, 2020
3 Rounds for time of:
6 One arm overhead squats (right)
6 One arm overhead squats (left)
12 Toes to bar
800m Run
Saturday, November 28, 2020
For time.
1-2-3-4-5-6-7-8-9-10 reps of:
Thrusters (115#/80#)
Box jumps (24”/20”)
- 15 sit ups after every round
Thursday, November 26, 2020
Unpartitioned 1/2 MURPH
For time:
1/2 mile Run
50 Pull-ups
100 Push-ups
150 Squats
1/2 mile Run
If you’ve got a twenty pound vest or body armor, wear it.
Wednesday, November 25, 2020
AMRAP in 12 minutes increasing the reps following the pattern below:
2 Deadlift (225#/155#)
10 Double unders
4 Deadlift (225#/155#)
20 Double unders
6 Deadlift (225#/155#)
30 Double unders
8 Deadlift (225#/155#)
40 Double unders …
Tuesday, November 24, 2020
3 Total cycles for reps.
With a 3 minute clock:
30 / 20 Calorie assault bike
Max strict handstand push ups
– Rest 1 minute –
With a 3 minute clock:
30 / 20 Calorie assault bike
Max bodyweight hang cleans
– Rest 1 minute –
Sunday, November 22, 2020
For time:
60 KB swings (70#/53#)
30 Wall ball (20#/14#)
60 Box jumps (24″/20″)
30 Wall ball (20#/14#)
60 KB swings (70#/53#)
