Thursday, December 10, 2020
Skill / Strength
Sotts press
Conditioning
5 Rounds for time of:
21 Thrusters (75#/55#)
21 Double unders
Wednesday, December 9, 2020
AMRAP in 18 minutes following the rep scheme of:
6 Calorie assault bike
6 Dumbbell snatch (50#/35#)
12 Calorie assault bike
12 Dumbbell snatch (50#/35#)
18 Calorie assault bike
18 Dumbbell snatch (50#/35#)
24 Calorie assault bike
24 Dumbbell snatch (50#/35#)
If you complete the round of 24, go on to 30. If you complete 30, go on to 36, etc.
Tuesday, December 8, 2020
Skill / Strength
Split jerk
Conditioning
For time:
12 Pull ups
7 Hang cleans (155#/105#)
41 Sit ups
12 Pull ups
7 Front squats (155#/105#)
41 Sit ups
12 Pull ups
7 Push press (155#/105#)
41 Sit ups
Saturday, December 5, 2020
AMRAP in 4 minutes of:
50 Double unders
25 KB swings (70#/53#)
-Rest 2 minutes-
AMRAP in 4 minutes of:
50 Double unders
25 Push ups
-Rest 2 minutes-
AMRAP in 4 minutes of:
50 Double unders
25 KB swings (70#/53#)
Thursday, December 3, 2020
4 Rounds for time of:
10 Front squats (135#/95#)
15 Pull ups
10 Front squats (155#/105#)
30 Box jumps (24″/20″)
