Workout Of the Day

Tuesday, June 23, 2020

For time:
25 Back squats
25 Front squats
25 Overhead squats
400m Run
25 Shoulder press
25 Push press
25 Push jerk
400m Run
50 Hang power cleans
400m Run
50 Hang power snatch

Perform all movements except the runs with a pvc pipe of broomstick.

Monday, June 22, 2020

Rest / Make-up / Mobility

Sunday, June 21, 2020

4 Rounds for time of:
400m Run
12 Deadlift
24 Push ups

Saturday, June 20, 2020

300 Double unders for time.

Perform 10 burpees every time you break / trip.

Friday, June 19, 2020

Rest / Make-up / Mobility

Thursday, June 18, 2020

3 Rounds for time of:
400m Run
50 Sit ups
5 Thrusters
10 Front squats

Wednesday, June 17, 2020

200 KB swings for time.

Every time you break perform:
10 Push ups
20 Air squats
30 Double unders

Tuesday, June 16, 2020

For time:
800m Run
15 Clean & jerk
800m Run
15 Clean & jerk
800m Run

Monday, June 15, 2020

Rest / Make-up / Mobility

Sunday, June 14, 2020

100 Overhead walking lunges for time.

Perform 10 burpees very time you break.