Thursday, September 17, 2020
5 Rounds for time of:
300m Run
5 KB push press (right arm)
5 KB push press (left arm)
Every time you pass the rig, perform 5 Pull ups
RX weight is 53#/35#
Wednesday, September 16, 2020
AMRAP in 8 minutes of:
16 Hang power cleans
8 Alternating front rack lunges
8 Lateral bar hops
-THEN-
Rest 1 minute and repeat for 2 rounds.
Sunday, September 13, 2020
For time:
10 KB swings (53#/35#), 1 Burpee
10 KB swings (53#/35#), 2 Burpees
10 KB swings (53#/35#), 3 Burpees
10 KB swings (53#/35#), 4 Burpees
10 KB swings (53#/35#), 5 Burpees
10 KB swings (53#/35#), 6 Burpees
10 KB swings (53#/35#), 7 Burpees
10 KB swings (53#/35#), 8 Burpees
10 KB swings (53#/35#), 9 Burpees
10 KB swings (53#/35#), 10 Burpees
