Sunday, November 1, 2020
21-15-9 reps for time of:
Dumbbell snatch (50#/35#)
Box jumps (24″/20″)
Rest 2 minutes
45 Bent over rows (per arm)
Saturday, October 31, 2020
5 Rounds for time:
15 Toes to bar
50′ Overhead walking lunge (45#/35#)
300m Run
Wednesday, October 28, 2020
For time.
1-2-3-4-5-6-7-8-9-10 reps of:
Burpee box jumps (24″/20″)
Sit ups
-THEN-
800m Run
-THEN-
10-9-8-7-6-5-4-3-2-1 reps of:
Burpee box jumps (24″/20″)
Sit ups
Tuesday, October 27, 2020
Strength
Weighted dips
Conditioning
“Jackie”
For time:
Row 1,000 meters
50 Thrusters (45#/35#)
30 Pull ups
Saturday, October 24, 2020
For total time.
3 Rounds of:
5 Strict shoulder press (95#/65#)
8 Burpees
-THEN-
1 Minute rest
-THEN-
3 Rounds of:
5 Push press (95#/65#)
16 Box jumps (24”/20”)
-THEN-
1 Minute rest
-THEN-
3 Rounds of:
5 Push jerk (95#/65#)
24 Air squats
