Saturday, October 10, 2020
For time:
800m Run
-THEN-
100 Double unders
50 Dumbbell swings (50#/35#)
100 Sit ups
50 Dumbbell snatch (50#/35#)
100 Double unders
*Every time you break during the double under perform 5 push ups.
Wednesday, October 7, 2020
5 Rounds of:
1 Minute max weighted pull ups
1 Minute max sumo deadlift high-pull (75#/55#)
1 Minute max box jumps (24″/20″)
1 Minute rest
Tuesday, October 6, 2020
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Sunday, October 4, 2020
For time:
30 Hang clean & jerk (135#/95#)
EMOM 10 Deadlift (135#/95#)
-THEN-
800m Run
