Saturday, May 23, 2020
AMRAP in 12 minutes of:
6 Hang power snatch
6 Overhead squat
12 Supine toes to bar
Wednesday, May 20, 2020
10 Double unders
10 Dumbbell snatch (R arm)
10 Dumbbell snatch (L arm)
20 Double unders
10 Dumbbell snatch (R arm)
10 Dumbbell snatch (L arm)
30 Double unders
10 Dumbbell snatch (R arm)
10 Dumbbell snatch (L arm)
40 Double unders
10 Dumbbell snatch (R arm)
10 Dumbbell snatch (L arm)
50 Double unders
10 Dumbbell snatch (R arm)
10 Dumbbell snatch (L arm)
Tuesday, May 19, 2020
With a 4 minute clock –
400m Run
As many rounds as possible of:
5 Bent over rows
10 Air squats
15 Sit ups
Rest 2 minutes
With a 4 minute clock –
400m Run
As many rounds as possible of:
5 Bent over rows
10 Air squats
15 Sit ups
Rest 2 minutes
With a 4 minute clock –
400m Run
As many rounds as possible of:
5 Bent over rows
10 Air squats
15 Sit ups
Saturday, May 16, 2020
Strength / Skill
Tempo OHS Complex
Conditioning
3 Rounds for time of:
10 Thrusters (95#/65#)
200m Run
