Saturday, September 12, 2020
AMRAP in 3 minutes of:
3 Alternating dumbbell snatch (50#/35#)
6 Push ups
9 Air squats
– THEN –
Rest 1 minute and repeat for 5 rounds.
Thursday, September 10, 2020
EMOM for 12 minutes:
3 High hang snatch high pulls +
1 High hang power snatch +
3 Overhead squats
Wednesday, September 9, 2020
For time:
50 Sit ups
50 Double unders
200m Run
40 Sit ups
40 Double unders
200m Run
30 Sit ups
30 Double unders
200m Run
20 Sit ups
20 Double unders
200m Run
10 Sit ups
10 Double unders
200m Run
Tuesday, September 8, 2020
3 Rounds for time:
12 Burpees
12 Shoulder press (115#/75#)
12 Burpees
12 Push press (115#/75#)
12 Burpees
12 Push Jerks (115#/75#)
Sunday, September 6, 2020
OUTDOOR WOD
(Class size increased to 25)
4 Rounds for time of:
500m Run
20 Single dumbbell front squats (50#/35#)
15 One arm push press
Saturday, September 5, 2020
OUTDOOR WOD
(Class size increased to 25)
6 Rounds for time of:
200m Run
12 Deadlift (185#/135#)
20 Weighted box step ups (20#, 24″ / 14#, 20″)
