Crossfit Passaic Valley » Workout Of the Day

Thursday, May 14, 2020

For time:
800m Run
30 Supine toes to bar
30 Burpee box jumps
30 Supine toes to bar
800m Run

3 Rounds for time of:
30 Double unders
30 Deadlift

Rest 1 minute

30 Double unders
30 Hang power cleans

Rest 1 minute

30 Double unders
30 Push jerk

Rest 1 minute

For time:
100 Push ups
150 Sit ups
200 Air squats

Partition any way you want, but run 200m every time you switch movements.

Rest / Make-up / Mobility

5 Rounds for time of:
200m Run
4 Strict Handstand push ups
8 Supine toes to bar

8 Rounds for time of:
8 Devil lunges
16 Box jumps

Rest / Make-up / Mobility

AMRAP in 17 minutes of:
51 Double unders
34 Push ups
17 KB swings

For time:
• 10 Bent over rows
• 10 Shoulder press
• 15 Bent over rows
• 15 push press
• 20 Bent over rows
• 20 push jerk

4 rounds for time of:
Run 400m
50 Air squats