Sunday, May 3, 2020
10 Min / As Many Reps As Possible of:
2-4-6-8… etc…
•Single-arm Alternating Devil Press
•30 Double-unders
M: 50 lb. dumbbell
F: 35 lb. dumbbell
Saturday, May 2, 2020
Every 4 min (3min on + 1min rest) for 5 rounds of:
•21 Alternating Lunge Jump
•15 Single-Arm DB Floor Press
•9 Reverse Burpees
In remaining time within the 3min window: Max Broad Jumps | 4ft for men, 3ft for women
Rest 1min between rounds
M: 50 lb. dumbbell
F: 35 lb. dumbbell
Thursday, April 30, 2020
For Time:
•150 Single-arm Dumbbell Thrusters
EMOTM:
•5 Lateral Burpees Over-the-Dumbbell
Time-cap: 16min
M: 50 lb. dumbbell
F: 35 lb. dumbbell
Wednesday, April 29, 2020
9 Min / As Many Reps As Possible of:
Compete
30-20-10 of:
•Alternating Hang DB C&J
•Butterfly Sit-Ups
Right into…
30-20-10 of:
•Alternating DB Hang Snatches
•Butterfly Sit-Ups
M: 50 lb. dumbbell
F: 35 lb. dumbbell
Tuesday, April 28, 2020
20 Min / As Many Reps As Possible of:
• 20 Hand Release Push-ups
• 30 Goblet Squats
• 40 Hand Release Push-ups
• 50 Dumbbell Lunges
• 60 Hand Release Push-ups
• 70 Single-arm Suitcase DL
M: 50 lb. dumbbell
F: 35 lb. dumbbell
Sunday, April 26, 2020
12 Min / As Many Reps As Possible of:
• 80 Lateral Hops Over-the-Dumbbell
• 60 Air Squats
• 40 Dumbbell Shoulder to Overhead
M: 50 lb. dumbbell
F: 35 lb. dumbbell
