Sunday, March 15, 2020
4 Rounds for time of:
15 Pull ups
15 Wall ball (20#/14#)
15 Toes to bar
15 Wall ball (20#/14#)
Saturday, March 14, 2020
3 Rounds for time of:
10 Burpees
20 One arm KB push press (53#/35#)
30 KB swings
400m Run
Thursday, March 12, 2020
:20 work / :10 rest x 8 rounds each of:
Deadlift (185#/135#)
Hang power cleans (135#/95#)
Front squats (95#/65#)
Push press (65#/95#)
Rest 1 minute between exercises
Wednesday, March 11, 2020
Skill / Strength
Snatch
Conditioning
For time:
800m Run
75 Double unders
75 Sit ups
800m Run
75 Double unders
75 Sit ups
800m Run
Tuesday, March 10, 2020
AMRAP in 20 minutes of:
2 Strict HSPUs
4 Bar muscle ups
6 Dumbbell hang squat cleans (100#/70#)
Sunday, March 8, 2020
24 Minute EMOM:
Min 1: 15/12 Calorie assault bike
Min 2: 15/12 Calorie row
Min 3: 15 KB swings (70#/53#)
Min 4: Rest
