Workout Of the Day

Thursday, March 5, 2020

For time:
Run 600m
-THEN-
6 Rounds of:
5 Strict chin ups
10 Front squats (135#/95#)
15 Burpees
-THEN-
Run 600m

Wednesday, March 4, 2020

Complete as many rounds in 18 minutes as possible of:
5 Dumbbell shoulder to overhead (100#/70#)
7 Box jumps (30#/24#)
9 Calorie Assault bike

Tuesday, March 3, 2020

Strength
Snatch

Conditioning
5 Rounds of:
30 Double unders
10 Overhead squats (95#/65#)

Monday, March 2, 2020

Rest / Make-up / Mobility

Sunday, March 1, 2020

5 Rounds for time of:
5 Deadlift (1.5x BW)
10 Ring dips
400m Run

Saturday, February 29, 2020

21-18-15-12-9-6 reps of:
100ft. Walking lunge
Pull ups
Sit ups
♦ compare to 3/4/15 ♦

Friday, February 28, 2020

Rest / Make-up / Mobility

Thursday, February 27, 2020

Strength
Squat

Conditioning
AMRAP in 4 minutes of:
50 Double unders
25 KB swings (70#/53#)
-Rest 2 minutes-
AMRAP in 4 minutes of:
50 Double unders
25 Push ups
-Rest 2 minutes-
AMRAP in 4 minutes of:
50 Double unders
25 KB swings (70#/53#)

Wednesday, February 26, 2020

27-21-15-9 reps of:
Wall ball (30#/20#)
Calorie row

Tuesday, February 25, 2020

AMRAP in 18 minutes of:
400m Run
6 Hang clean & jerk (165#/115#)
8 Burpee handstands