Crossfit Passaic Valley » Workout Of the Day

Saturday, August 29, 2020

AMRAP in 18 minutes:
36 KB swings
18 Box jumps
36 Sit ups

Rest / Make-up / Mobility

4 rounds for time of:
400m Run
50 Walking lunges

5 Rounds for time of:
18 Bar facing burpees
12 Deadlift
6 Bent over row

For time.
2 Rounds of:
150 Double unders
50 Thrusters (45#/35#)

-THEN-

4 Rounds of:
200m Run
10 Hang power cleans (135#/95#)

Rest / Make-up / Mobility

AMRAP in 20 minutes of:
200m Run
20 Push ups
20 Weighted box step ups

For time:
30 Supine toes to bar
800m Run
50 Deadlift

Rest / Make-up / Mobility

200 Air squats for time.

Every minute on the minute perform 10 box jumps.