Crossfit Passaic Valley » Workout Of the Day

Thursday, June 4, 2020

AMRAP in 15 minutes of:
1-2-3-4…
Push ups
2-4-6-8…
Air squats
3-6-9-12…
KB swings

Wednesday, June 3, 2020

For time:
800m Run
21 Shoulder press
800m Run
21 Push press
800m Run
21 Push jerk

Tuesday, June 2, 2020

AMRAP in 16 minutes of:
16 Reverse burpees
32 Deadlift
64 Double unders

Monday, June 1, 2020

Rest / Make-up / Mobility

Sunday, May 31, 2020

For time:
800m Run
60 Air Squats
40 Frog jumps
20 Reverse lunges
10 Push ups

Saturday, May 30, 2020

5 Rounds for time of:
10 Bent over rows
10 Thrusters
Run 200m

Friday, May 29, 2020

Rest / Make-up / Mobility

Thursday, May 28, 2020

For time:
8 Handstand push ups
24 Devil deadlift
8 Handstand push ups
16 Devil deadlift
8 Handstand push ups
8 Devil deadlift
8 Handstand push ups

Wednesday, May 27, 2020

For time:
50 Double unders
25 Sprinter sit ups
40 Double unders
20 Sprinter sit ups
30 Double unders
15 Sprinter sit ups
20 Double unders
10 Sprinter sit ups
10 Double unders
5 Sprinter sit ups

Tuesday, May 26, 2020

For time:
200m Run
15 KB swings
25 Burpees
15 KB swings
400m Run
15 KB swings
25 Burpees
15 KB swings
200m Run

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