Thursday, February 13, 2020
For time:
150 Wall ball (20#/14#)
Every minute on the minute perform 5 pull ups.
Wednesday, February 12, 2020
Strength
Shoulder press
Conditioning
AMRAP in 12 minutes of:
15 Calorie assault bike
10 Ring dips
Tuesday, February 11, 2020
Strength / Skill
Snatch
Conditioning
For time
10-8-6-4-2 reps of:
Sandbag ground to over shoulder
5-4-3-2-1 reps of:
Rope climb
Sunday, February 9, 2020
12 Rounds for time of:
2 Hang power cleans (155#/105#)
4 Front squats (155#/105#)
6 Over the bar burpees
Saturday, February 8, 2020
For time:
1,500m Row
-THEN-
10 rounds of:
5 Ring rows
15 Shoulder to overhead (45#/35#)
Thursday, February 6, 2020
Skill
Hang snatch
Conditioning
Complete as many reps as possible in 8 minutes of:
10 Deadlift (135#/95#)
15 Box jumps, 24/20-inch
15 Deadlift (185#/135#)
15 box jumps, 24/20-inch
20 Deadlift (225#/155#)
15 box jumps, 24/20-inch
25 Deadlift (275#/185#)
15 box jumps, 24/20-inch
30 Deadlift (315#/205#)
15 box jumps, 24/20-inch
35 Deadlift (365#/225#)
15 box jumps, 24/20-inch
Wednesday, February 5, 2020
For time:
50 Double unders
50 One arm overhead walking lunges (50#/35#)
20 Toes to bar
Run 800m
20 Toes to bar
50 One arm overhead walking lunges (50#/35#)
50 Double unders
