Tuesday, August 18, 2020
For time:
600m Run
20 Front squats
10 Bar facing burpees
400m Run
15 Front squats
15 Bar facing burpees
200m Run
20 Front squats
20 Bar facing burpees
Sunday, August 16, 2020
3 Rounds for time of:
Run 400m
50 Double unders
Run 200m
50 Double unders
♦ compare to 05/20/14 ♦
Saturday, August 15, 2020
For time:
100 Air squats
-THEN-
4 Rounds of:
4 Deadlift
8 Hang power cleans
12 Shoulder to overhead
-THEN-
100 Sit ups
