Thursday, July 30, 2020
3 rounds:
30 Overhead walking lunges (45/25)
15 Push ups
-THEN-
3 rounds:
30 Plate ground to overhead (45/25)
15 Push ups
Tuesday, July 28, 2020
3 Rounds for time of:
50 Double unders
40 Thrusters (45#/35#)
30 Box jump overs
20 Burpees
Tuesday, July 21, 2020
For time:
800m Run
50 Sit ups
25 Shoulder to overhead
40 Sit ups
20 Shoulder to overhead
30 Sit ups
15 Shoulder to overhead
20 Sit ups
10 Shoulder to overhead
10 Sit ups
5 Shoulder to overhead
800m Run
