Crossfit Passaic Valley » Workout Of the Day

Monday, July 20, 2020

Rest / Make-up / Mobility

For time:
20-18-16-14-12-10 reps of:
KB swings
Box jumps

5 Rounds of:
99 Single jump rope
7 Burpees
21 Thrusters (65#/45#)
-THEN-
1 Mike run

Rest / Make-up / Mobility

4 Rounds for time of:
200m Run
11 Front squats
200m Run
11 Push press
200m Run
11 Thrusters

5 Rounds for time of:
50 Double unders
5 Power snatch

5 rounds for time of:
200m Run
10 Hang squat cleans
20 Frog hops

Rest / Make-up / Mobility

For time:
30 Sprinter sit ups
30 Devil deadlift
1 Mile run
30 Devil deadlift
30 Sprinter sit ups

AMRAP in 18 minutes of:
15 Air squats
12 Box jumps
9 Push press