Sunday, January 5, 2020
“Dorie”
AMRAP (with a partner) in 20 minutes of:
150m Partner carry (each)
-THEN-
Partner A completes 1 round of:
15 KB swings (53#/35#)
10 Burpees
5 Ground to over head (95#/65#)
Partner B:
Max wall ball (20#/14#)
Partners rotate until 150 wall ball have been completed then, in the time remaining AMRAP of the 15/10/5 triplet.
Dedicated to WWII hero Doris Miller, of Waco, TX. During the attack in the Pearl Harbor, Doris was asked to assist the captain, who was mortally wounded, to move him to a safer place. After helping the captain, he went back to the battle row and found a gun that was unmanned and managed it. When asked to abandon ship, Doris was one of the men who were able to save some of the injured men. Because of his bravery, he was awarded the Navy Cross. “”Doris was always considering other people rather than himself. He definitely put country first.””
He was also the Navy boxing champ at the time of the bombing of Pearl Harbor. He enlisted young into the only branch of the military which would take him. In addition to the Navy Cross, Doris was entitled to the Purple Heart Medal, the American Defense Service Medal, Fleet Clasp, the Asiatic-Pacific Campaign Medal and the World War II Victory Medal. “This marks the first time in this conflict that such high tribute has been made in the Pacific Fleet to a member of his race and I’m sure that the future will see others similarly honored for brave acts.” – Admiral Chester W. Nimitz
Saturday, January 4, 2020
For time:
50 Calorie assault bike
40 Pull ups
30 Box jump over (24″/20″)
40 Pull ups
50 Calorie assault bike
Thursday, January 2, 2020
For time:
800m Run
5 Right arm shoulder to overhead (50#/35#)
5 Left arm shoulder to overhead (50#/35#)
600m Run
10 Shoulder to overhead (155#/105#)
400m Run
20 Dips
200m Run
40 Push ups
Sunday, December 29, 2019
For total time.
21-15-9 reps of:
Hang Power snatch (95#/65#)
27 Double unders after each set
-THEN-
21-15-9 reps of:
Hang Power clean(95#/65#)
27 Double unders after each set
-THEN-
21-15-9 reps of:
Push press (95#/65#)
27 Double unders after each set
Saturday, December 28, 2019
For time:
100m Walking lunge
25 Toes to bar
100m Walking lunge
5 Rope climb
100m Walking lunge
25 Burpees
100m Walking lunge
25 Box jumps (24″/20″)
