Tuesday, June 30, 2020
7 rounds of:
400m Run
29 Back squat (135#/95#)
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
Sunday, June 28, 2020
AMRAP in 20 minutes of:
10 Push press (115#/80#)
10 KB Swings (53#/35#)
10 Box jumps (24″/20″)
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Saturday, June 27, 2020
AMRAP in 14 minutes of:
7 Bent over rows
14 Alternating 1-arm snatch (OR 7 Barbell snatch)
28 Sit ups
Wednesday, June 24, 2020
4 Rounds for time of:
10 KB swings
10 Push ups
10 Burpees
100m Run
A Born Primitive brand ambassador lost her 7 year old son, Kevin, last week. It appears as though Kevin has spent a decent amount of time in the gym and actually wrote this workout on May 24, 2020. If you post anything to social media regarding this workout use – #ForKevin1212
Tuesday, June 23, 2020
For time:
25 Back squats
25 Front squats
25 Overhead squats
400m Run
25 Shoulder press
25 Push press
25 Push jerk
400m Run
50 Hang power cleans
400m Run
50 Hang power snatch
Perform all movements except the runs with a pvc pipe of broomstick.
