Workout Of the Day

Wednesday, September 11, 2024

30 Alternating KB clean & jerk for time.
(53#/35#)

Tuesday, September 10, 2024

Complete as many rounds and reps as possible in 20 minutes of:
3 Wall walks
6 Thrusters (185#/125#)
18 Burpees over the barbell

Monday, September 9, 2024

Rest

Sunday, September 8, 2024

AMRAP in 2 minutes of:
Power cleans (135#/95#/65#)
Partner KB goblet hold (53#/35#/25#)
-THEN-
Rest 1 minute
-THEN-
AMRAP in 2 minutes of:
KB sumo deadlift (53#/35#/25#)
Partner overhead plate hold (45#/25#/10#)
-THEN-
Rest 1 minute
-THEN-
AMRAP in 2 minutes of:
Single arm KB push press (53#/35#/25#)
Partner deadlift hold (135#/95#/65#)

Saturday, September 7, 2024

4 Rounds of:
Minute 1 – 12 Toes to bar
Minute 2 – Max thrusters in :30
REST 1:30

Round 1 – (95#/65#)
Round 2 – (115#/80#)
Round 3 – (135#/95#)
Round 4 – (155#/105#)

Friday, September 6, 2024

Rest

Thursday, September 5, 2024

For time:
50 Calorie assault bike
40 Push ups
30 Box jump over (24″/20″)
40 Push ups
50 Calorie assault bike

Wednesday, September 4, 2024

For time:
10 Rope climbs
-THEN-
3 Rounds of:
Run 300m
30 One arm KB swings (53#/35#)
-THEN-
10 Rope climbs

Tuesday, September 3, 2024

3 Rounds for time of:
10 Squat cleans (135#/95#)
10 Push jerk (135#/95#)

Monday, September 2, 2024

Rest day