Wednesday, July 30, 2025
Skill / Strength
Split jerk
Conditioning
AMRAP in 15 minutes of:
15 Bench press (135#/95#)
30 Sit ups
15 Calorie assault bike
Tuesday, July 29, 2025
Strength
Pause front squat
Conditioning
For time:
30 Devil press (50#/35#)
300m Run
20 Devil press (50#/35#)
300m Run
10 Devil press (50#/35#)
300m Run
Sunday, July 27, 2025
4 Rounds for max reps of:
Minute 1 – Air squats
Minute 2 – V ups
Minute 3 – Reverse lunges
Minute 4 – Hang snatch (45#/35#)
Minute 5 – Rest
Saturday, July 26, 2025
10 Rounds with a partner for time:
5 Deadlift (255#/175#)
4 Box jump overs (24″/20″)
3 Cleans (185#/135#)
Wednesday, July 23, 2025
For time:
50 Double unders
50 Push ups
50 Double unders
50 Front rack step ups (95#/65#)
50 Double unders
50 Burpees
50 Double unders
Tuesday, July 22, 2025
Skill / Strength
Split jerk
Conditioning
For time:
30 Wall ball (20#/14#)
-THEN-
4 Rounds of:
Run 300m
3 Wall walks
-THEN-
30 Wall ball (20#/14#)
