Workout Of the Day

Sunday, September 1, 2024

Rest day

Saturday, August 31, 2024

“Collin“

6 rounds of:
400m Sandbag run
12 Push press (115#/80#)
12 Box jumps (24″/20″)
12 Sumo deadlift high-pull (95#/65#)

Friday, August 30, 2024

Rest

Thursday, August 29, 2024

AMRAP in 15 minutes of:
30 Double unders
5 Around the worlds
10 Bench press (155#/105#)

Wednesday, August 28, 2024

4 Rounds of:
300m Run
12 Pull ups
24 One arm KB swings (53#/35#)
12 Cal assault bike

Tuesday, August 27, 2024

AMRAP in 15 minutes of:
75 Wall ball (20#/14#)
40 Shoulder to overhead (115#/80#)
30 Dumbbell step overs (50#/35#) (24″/20″)
40 Dumbbell snatch (50#/35#)
75 Wall ball (20#/14#)

Monday, August 26, 2024

Rest

Sunday, August 25, 2024

“Angie Ladder”
1 -> 10 -> 1 reps of:
Pull up
Push up
Sit up
Squat

Saturday, August 24, 2024

AMRAP in 15 minutes of:
Run 400m
4 Snatch (135#/95#)
4 Overhead squats (135#/95#)

Friday, August 23, 2024

Rest