Tuesday, January 21, 2020
Skill / Strength
Snatch
Conditioning
“Annie”
For time
50-40-30-20-10 reps of:
Double unders
Sit ups
Sunday, January 19, 2020
Strength
Shoulder press
Conditioning
20-18-16-14-12-10-8-6-4-2 reps of:
Alternating dumbbell snatch (50#/35#)
10 Calorie assault bike after every round.
Saturday, January 18, 2020
“Angie Ladder”
1 -> 10 -> 1 reps of:
Pull up
Push up
Sit up
Squat
♦ compare to 04/21/15 ♦
Thursday, January 16, 2020
Skill / Strength
Sotts press
Conditioning
AMRAP in 11 minutes of:
11 Sandbag squats (135#/95#)
11 Over the sandbag burpees
Wednesday, January 15, 2019
4 Rounds for time of:
200m Run
6 Toes to bar
18 KB swings (70#/53#)
6 Toes to bar
Tuesday, January 14, 2020
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135#/95#)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
