Crossfit Passaic Valley » Workout Of the Day

Sunday, August 27, 2017

3 rounds for time of:
10 Power cleans (185#/135#)
50 Wall ball (20#/14#)l

3 Rounds for time:
30 Shoulder to overhead (95#/65#)
30 Pull ups
Run 400m

Rest / Make-up / Mobility

5 Rounds of:
10 Deadlift (135#/95#)
10 Push ups
-THEN-
800m Run
-THEN-
5 Rounds of:
10 Deadlift (135#/95#)
10 Push ups

For time:
10-8-6-4-2 reps of:
Thrusters (155#/105#)
5-4-3-2-1 reps of:
Rope climbs

3 Rounds of:
500m Row
20 Burpees
30 Sit ups
40 Double unders

Rest / Make-up / Mobility

3 rounds for time of:
400m Run
15 Pull ups
50 Squats
15 Pull ups

AMRAP in 6 minutes of:
8 Power clean (135#/95#)
8 Bar facing burpees

Rest 2 minutes

AMRAP in 6 minutes of:
8 Push jerk (135#/95#)
8 Box jump overs (24″/20″)

Rest 2 minutes

AMRAP in 6 minutes of:
8 Front rack lunge (135#/95#)
8 Toes to bar

Rest / Make-up / Mobility